This Desire Focused Trance Formation Journal is designed specifically to help you on your hypnotic journey. Inside, you will find daily inspirational quotes, gratitude practice, questions to aid journaling about your hypnosis experience, and space for general journaling. It includes four 90 day sections so that you can track your progress over time.
 
There are weekly, monthly, and 90 day reveiw pages where you can make note of challenges, desires, celebrating your progress, questions you may have, consistency check, and general notes.
 
The pages are not dated so that you may begin your journey any time.